Dbt Therapy Near Me

Dbt Therapy Near Me

LIDO Wellness Center offers DBT therapy near me in Orange County alongside other proven psychotherapies to address and treat anxiety, depression, PTSD, and other mental disorders. Our customized treatment approach and experienced clinical staff can help you combat your mental health condition and attain a healthier state of mind.

Pros And Cons Of DBT Therapy 

Dialectical behavior therapy is evidence-based psychotherapy used in treating personality disorders and several mental health issues. DBT can be highly beneficial in treating mood disorders, suicidal ideation, and substance abuse disorders. Here are some of the pros and cons of DBT:


  • DBT can improve your overall quality of life alongside treating your mental health illness. It reduces anxiety, depression, trauma, and stress symptoms and decreases suicidal thoughts.
  • It can improve your self-worth, self-respect, and confidence level.
  • Group-based DBT can teach essential skills and motivate you to practice them in real-life situations.
  • DBT is highly effective in helping clients of various ages, gender identities, sexual orientations, races, and ethnicities. It is easier to adapt DBT to different populations and mental health problems.
  • DBT teaches mindfulness practices and can help you attain spiritual fulfillment.  


  • DBT can require a significant time commitment from you.
  • Some of the skills you learn in DBT can be overwhelming. A few patients may find it complex and can lose the will to try.

Ranked among the top trauma and PTSD treatment centers, we have used DBT to help several patients suffering from psychiatric disorders attain improved mental and emotional wellness. DBT is an integral part of our PTSD and trauma treatment and guarantees lasting success with recovery.

What Can I Expect During DBT?

DBT treatment encompasses individual therapy and skills groups session. During the individual therapy sessions, a trained professional will sit down with you for a 1-on-1 meeting to understand and address your therapeutic needs. The therapist will motivate you, teach you various DBT skills, and help you overcome the obstacles that arise throughout treatment.

During the skills group, you will learn and practice skills alongside others. A therapist will encourage the group members to share their experiences with others and lead the group. They will teach various skills and exercises and advise you to complete the assigned homework and practice mindfulness exercises.

The group session can last for 1 – 2 hours. Our PTSD treatment program requires patients to participate in DBT sessions once a week for six months. As one of the top trauma treatment facilities, we use DBT to help clients suffering from various mental disorders overcome their psychiatric problems and attain improved mental wellness.

Effectiveness Of Dialectical Behavior Therapy

DBT is highly effective in treating bipolar disorder, PTSD, depression, anxiety, and correcting suicidal behaviors. It can help improve your coping skills and allow you to develop effective ways to manage and express strong emotions. Therapists can adapt DBT to cater to a patient’s needs, regardless of age, sex, gender identity, sexual orientation, race, or ethnicity.

You can put an end to your search for the best PTSD treatment in Orange County. Contact us at 949-541-8466 to learn more about the treatments and therapies offered at LIDO Wellness Center. Your ongoing search for DBT therapy near me ends here. Let us help you heal from your trauma and mental health problems using an evidence-based approach. Call us today.

Dbt Therapy Near Me